Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Celery:
Dry Roasted Sunflower Seed Kernels no Salt have 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 18.9 times more Vitamin B3, 22.2 times more Vitamin B5, 9.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 74.6 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains more Vitamin A, 4.4 times more Vitamin C and 14 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Celery:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 50.8 times more Copper, 9 times more Iron, 10.8 times more Magnesium, 19.9 times more Manganese, 46.2 times more Phosphorus, 3 times more Potassium, 79.3 times more Selenium and 37.8 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 30.3 times more Sodium and 78.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, 311.3 times more Fat, 130.5 times more Saturated Fat, more Omega 3, 437.1 times more Omega 6, 6 times more Carbohydrate, 6.9 times more Fiber and 23.3 times more Protein than Boiled and Drained Celery.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Celery have similar amounts of Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Celery have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.