Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Carrots:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.2 times more Vitamin B3, 25.8 times more Vitamin B5, 5.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.2 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Carrots:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 40.7 times more Copper, 12.7 times more Iron, 10.8 times more Magnesium, 14.8 times more Manganese, 33 times more Phosphorus, 2.7 times more Potassium, 793 times more Selenium and 22 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 73.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 14.2 times more Energy, 207.5 times more Fat, 163.1 times more Saturated Fat, 34.5 times more Omega 3, 327.8 times more Omega 6, 2.5 times more Carbohydrate, 4 times more Fiber and 20.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.