Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Broccoli:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 11 times more Vitamin B3, 12.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 33.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 63.7 times more Vitamin C and 37.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Broccoli:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 37.3 times more Copper, 5.2 times more Iron, 6.1 times more Magnesium, 10 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 31.7 times more Selenium and 12.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 17.1 times more Energy, 134.6 times more Fat, 45.8 times more Saturated Fat, 669 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Sugars, 4.3 times more Fiber and 6.9 times more Protein than Raw Broccoli.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Broccoli have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.