Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Oatmeal Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B3, 20.6 times more Vitamin B5, 11.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 54.4 times more Vitamin E and 1.8 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 3.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oatmeal Bread have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Oatmeal Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 9.2 times more Phosphorus, 6 times more Potassium, 3.2 times more Selenium and 5.2 times more Zinc than Oatmeal Bread.
While Oatmeal Bread contains 149 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oatmeal Bread have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 11.3 times more Fat, 7.4 times more Saturated Fat, 20.5 times more Omega 6, 2.8 times more Fiber and 2.3 times more Protein than Oatmeal Bread.
While Oatmeal Bread contains 1.4 times more Omega 3, 2 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.