Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Instant Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Instant Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Copper, 1.7 times more Iron, 4.8 times more Phosphorus, 15 times more Selenium and 3.1 times more Zinc than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 1.7 times more Calcium, 2.1 times more Magnesium, 63 times more Manganese, 7.1 times more Potassium and 24 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, more Fat, more Saturated Fat, 819.6 times more Omega 6 and 1.3 times more Fiber than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 2.4 times more Carbohydrate and 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Unsweetened Instant Tea Powder have similar amounts of Omega 3 and Protein per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.