Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin E and 27 times more Vitamin K than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 17.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cran Cherry OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 203.3 times more Copper, 47.5 times more Iron, 129 times more Magnesium, 78.1 times more Manganese, 577.5 times more Phosphorus, 35.4 times more Potassium, more Selenium and 176.3 times more Zinc than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 72.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more Energy, more Fat, 5219 times more Saturated Fat, 1.9 times more Carbohydrate, 18.5 times more Fiber and 101.7 times more Protein than Cran Cherry OCEAN SPRAY.
While Cran Cherry OCEAN SPRAY contains 4.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.