Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Yellow Snap Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 4.4 times more Vitamin B2, 35 times more Vitamin B3, 54.6 times more Vitamin B5, 21.7 times more Vitamin B6, 7.4 times more Vitamin B9 and 90 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 3.4 times more Vitamin C and 14.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Yellow Snap Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 48.2 times more Copper, 4.2 times more Iron, 9.9 times more Magnesium, 10.6 times more Manganese, 60.8 times more Phosphorus, 7.8 times more Potassium, 198.3 times more Selenium and 18.2 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
While Canned Yellow Snap Beans, Solids with Salt contain 83.7 times more Sodium and 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 498 times more Fat, 237.2 times more Saturated Fat, 2.2 times more Omega 3, 1725.4 times more Omega 6, 5.3 times more Carbohydrate, 3.5 times more Sugars, 8.5 times more Fiber and 16.8 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.