Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Great Northern Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Vitamin B2, 15.3 times more Vitamin B3, 25.3 times more Vitamin B5, 7.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 33 times more Vitamin E than Canned Great Northern Beans.
While Canned Great Northern Beans contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Great Northern Beans have similar amounts of Vitamin C and Vitamin K per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Great Northern Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 11.4 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 5.2 times more Manganese, 8.5 times more Phosphorus, 2.4 times more Potassium, 19.3 times more Selenium and 8.1 times more Zinc than Canned Great Northern Beans.
While Canned Great Northern Beans contain 123.3 times more Sodium and 58.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Energy, 127.7 times more Fat, 43.5 times more Saturated Fat, 368.3 times more Omega 6, 1.9 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned Great Northern Beans.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Great Northern Beans have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.