Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Arugula:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.1 times more Vitamin B3, 16.1 times more Vitamin B5, 11 times more Vitamin B6, 2.4 times more Vitamin B9 and 60.7 times more Vitamin E than Raw Arugula.
While Raw Arugula contains more Vitamin A, 10.7 times more Vitamin C and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Arugula:
Dry Roasted Sunflower Seed Kernels no Salt have 24.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 22.2 times more Phosphorus, 2.3 times more Potassium, 264.3 times more Selenium and 11.3 times more Zinc than Raw Arugula.
While Raw Arugula contains 2.3 times more Calcium, 9 times more Sodium and 76.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 75.5 times more Fat, 60.7 times more Saturated Fat, 252.2 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Sugars, 6.9 times more Fiber and 7.5 times more Protein than Raw Arugula.
While Raw Arugula contains 2.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Arugula have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.