Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Kamut:
Dried Sunflower Seed Kernels have 15.6 times more Vitamin B1, 11.8 times more Vitamin B2, 3.6 times more Vitamin B3, 19.2 times more Vitamin B6, 20.6 times more Vitamin B9 and 146.5 times more Vitamin E than Cooked Khorasan Wheat.
Both Dried Sunflower Seed Kernels as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Kamut:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 8.7 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 13.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4.4 times more Energy, 62 times more Fat, 57.9 times more Saturated Fat, 2 times more Fiber and 3.6 times more Protein than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Khorasan Wheat have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.