Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Turnip Greens with Liquids:
Dried Sunflower Seed Kernels have 123.3 times more Vitamin B1, 5.6 times more Vitamin B2, 23 times more Vitamin B3, 28.3 times more Vitamin B5, 36.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 59.7 times more Vitamin A and 11.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Turnip Greens with Liquids:
Dried Sunflower Seed Kernels have 21.7 times more Copper, 3.5 times more Iron, 16.3 times more Magnesium, 7 times more Manganese, 31.4 times more Phosphorus, 4.6 times more Potassium, 75.7 times more Selenium and 21.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.5 times more Calcium, 30.8 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 41.7 times more Energy, 171.5 times more Fat, 63.6 times more Saturated Fat, 640.3 times more Omega 6, 8.3 times more Carbohydrate, 5.1 times more Fiber and 15.3 times more Protein than Canned Turnip Greens Solids and Liquids.
While Canned Turnip Greens Solids and Liquids contain 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.