Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Spanish Tomato Sauce:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4 times more Vitamin B5, 7.6 times more Vitamin B6 and 16.2 times more Vitamin B9 than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 16.3 times more Vitamin A and 6.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Spanish Tomato Sauce:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 11.3 times more Copper, 1.5 times more Iron, 17.1 times more Magnesium, 9 times more Manganese, 13.8 times more Phosphorus, 1.7 times more Potassium, 88.3 times more Selenium and 14.7 times more Zinc than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 52.4 times more Sodium and 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 17.7 times more Energy, 190.6 times more Fat, 117.2 times more Saturated Fat, 15 times more Omega 3, 223.8 times more Omega 6, 2.8 times more Carbohydrate, 6.1 times more Fiber and 14.4 times more Protein than Canned Spanish Tomato Sauce.
Both Dried Sunflower Seed Kernels as well as Canned Spanish Tomato Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.