Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, sesame sticks, wheat-based, unsalted:
Dried Sunflower Seed Kernels have 12 times more Vitamin B1, 5.6 times more Vitamin B2, 5.4 times more Vitamin B3, 4.8 times more Vitamin B5, 15.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
Both Dried Sunflower Seed Kernels as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, sesame sticks, wheat-based, unsalted:
Dried Sunflower Seed Kernels have 4.4 times more Copper, 7.1 times more Iron, 7.2 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 3.1 times more Selenium and 4.3 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 2.2 times more Calcium and 3.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Fat, 1.4 times more Omega 6 and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.5 times more Saturated Fat, 16.2 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Energy per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.