Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, potato chips, lightly salted:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 19.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, potato chips, lightly salted:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 6 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 4.5 times more Phosphorus, 6.8 times more Selenium and 3.3 times more Zinc than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2 times more Potassium and 20.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 1.9 times more Omega 6, 7.7 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.9 times more Omega 3 and 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, potato chips, lightly salted have similar amounts of Energy and Saturated Fat per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.