Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
Dried Sunflower Seed Kernels have 36.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, more Vitamin C and 17.8 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, KRAFT, CORNNUTS, plain:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 15.7 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.8 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 62.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 7.7 times more Omega 6, 4.3 times more Sugars, 1.2 times more Fiber and 2.4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, KRAFT, CORNNUTS, plain have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.