Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Dried Sunflower Seed Kernels have 12.3 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 13.5 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Dried Sunflower Seed Kernels have 4.5 times more Copper, 2.7 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 36.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 2.6 times more Fat, 2 times more Omega 3, 5.1 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.3 times more Saturated Fat and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.