Lets compare vitamin content per 5 ounces of Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
Dried Sunflower Seed Kernels have more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs SILK Vanilla soy yogurt (family size):
Dried Sunflower Seed Kernels have 10.9 times more Iron than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 1.7 times more Calcium and 17.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7.4 times more Energy, 29.2 times more Fat, 20.3 times more Saturated Fat, 1.5 times more Carbohydrate, 21.5 times more Fiber and 7.9 times more Protein than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.