Lets compare vitamin content per 5 ounces of Sunflower Seeds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 9.4 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs SILK Plain soy yogurt:
SILK Plain soy yogurt contains 1.7 times more Calcium and 17.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 8.8 times more Energy, 29.2 times more Fat, 20.3 times more Saturated Fat, 2.1 times more Carbohydrate, 21.5 times more Fiber and 7.9 times more Protein than SILK Plain soy yogurt.
While SILK Plain soy yogurt contains 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.