Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Partially Defatted Cottonseed Flour:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 7.3 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Partially Defatted Cottonseed Flour:
Dried Sunflower Seed Kernels have 1.5 times more Copper and 9.5 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 6.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Sodium and 2.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Partially Defatted Glandless Cottonseed Flour have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 8.3 times more Fat, 2.8 times more Saturated Fat, 5.5 times more Omega 3, 7.9 times more Omega 6 and 2.9 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 2 times more Carbohydrate and 2 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.