Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Dried Spirulina:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin E than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 9.7 times more Vitamin A, 1.6 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Dried Spirulina:
Dried Sunflower Seed Kernels have 1.7 times more Magnesium, 5.6 times more Phosphorus, 7.4 times more Selenium and 2.5 times more Zinc than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 1.5 times more Calcium, 3.4 times more Copper, 5.4 times more Iron, 2.1 times more Potassium and 116.4 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Spirulina Seaweed have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2 times more Energy, 6.7 times more Fat, 1.7 times more Saturated Fat, 18.4 times more Omega 6 and 2.4 times more Fiber than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 13.7 times more Omega 3 and 2.8 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Spirulina Seaweed have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.