Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 87.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 9 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Dried Sunflower Seed Kernels have 10.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium and 4.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.5 times more Calcium and 51.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 14.3 times more Fat, 6 times more Saturated Fat, 14.3 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.1 times more Omega 3, 2.4 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.