Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Raw Enriched Short-grain White Rice:
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Dried Sunflower Seed Kernels and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Raw Enriched Short-grain White Rice:
Dried Sunflower Seed Kernels have 26 times more Calcium, 8.6 times more Copper, 1.2 times more Iron, 14.1 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 8.5 times more Potassium, 3.5 times more Selenium and 4.5 times more Zinc than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 99 times more Fat, 31.8 times more Saturated Fat, 2.5 times more Omega 3, 202.2 times more Omega 6, 3.1 times more Fiber and 3.2 times more Protein than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Enriched Short-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.