Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
Dried Sunflower Seed Kernels have more Vitamin B1, 27.3 times more Vitamin B2, 8335 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Dried Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Puddings, vanilla, dry mix, regular:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 85.7 times more Copper, 65.6 times more Iron, more Magnesium, 243.8 times more Manganese, 330 times more Phosphorus, 32.3 times more Potassium, 58.9 times more Selenium and 250 times more Zinc than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 68.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 128.7 times more Fat, 49.5 times more Saturated Fat, 6 times more Omega 3, 144.1 times more Omega 6, 14.3 times more Fiber and 69.3 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 4.7 times more Carbohydrate and 30.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.