Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 17.8 times more Vitamin B2, 10 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 32 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 22 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Plantains, yellow, fried, Latino restaurant:
Dried Sunflower Seed Kernels have 13 times more Calcium, 15.5 times more Copper, 8.5 times more Iron, 7.2 times more Magnesium, 7 times more Manganese, 15.3 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 20.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 10.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 6.9 times more Fat, 2.5 times more Saturated Fat, 11.4 times more Omega 6, 2.7 times more Fiber and 14.6 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 3.7 times more Omega 3, 2 times more Carbohydrate and 8.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 5 oz.