Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Baked Yellow Plantains:
Dried Sunflower Seed Kernels have 16.4 times more Vitamin B1, 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
While Baked Yellow Plantains contain 15 times more Vitamin A, 11.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Baked Yellow Plantains:
Dried Sunflower Seed Kernels have 26 times more Calcium, 40.9 times more Copper, 18.8 times more Iron, 7.9 times more Magnesium, 11.8 times more Manganese, 17.8 times more Phosphorus, 1.4 times more Potassium, more Selenium and 23.8 times more Zinc than Baked Yellow Plantains.
While Baked Yellow Plantains contain 11.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 3.8 times more Energy, 321.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Fiber and 13.7 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2.1 times more Carbohydrate and 8.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Baked Yellow Plantains have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.