Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Pie, blueberry, prepared from recipe:
Dried Sunflower Seed Kernels have 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 9.1 times more Vitamin B5, 39.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 2 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Dried Sunflower Seed Kernels as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Pie, blueberry, prepared from recipe:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 26.9 times more Copper, 4.3 times more Iron, 40.6 times more Magnesium, 6.5 times more Manganese, 22 times more Phosphorus, 12.9 times more Potassium, 7.2 times more Selenium and 25 times more Zinc than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 20.6 times more Sodium and 10.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 4.3 times more Fat, 1.5 times more Saturated Fat, 8 times more Omega 6 and 7.7 times more Protein than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 3.1 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.