Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Dried Sunflower Seed Kernels have 52.9 times more Vitamin B1, 13.1 times more Vitamin B2, 31.7 times more Vitamin B3, 9.5 times more Vitamin B5, 35.4 times more Vitamin B6, 8.4 times more Vitamin B9 and 23.1 times more Vitamin E than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 10.7 times more Vitamin A, 2.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 39.1 times more Copper, 11.7 times more Iron, 46.4 times more Magnesium, 10.7 times more Manganese, 27.5 times more Phosphorus, 9.9 times more Potassium, 53 times more Selenium and 31.3 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 22.3 times more Sodium and 11 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 4.7 times more Fat, 11.2 times more Omega 6, 5.4 times more Fiber and 10.9 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.1 times more Omega 3, 1.7 times more Carbohydrate and 6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie, apple, commercially prepared, enriched flour have similar amounts of Saturated Fat per 5 oz.
Both Dried Sunflower Seed Kernels as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.