Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Banana Pepper:
Dried Sunflower Seed Kernels have 18.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9 and 51 times more Vitamin E than Raw Banana Pepper.
While Raw Banana Pepper contains 5.7 times more Vitamin A, 59.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Banana Pepper:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 19.1 times more Copper, 11.4 times more Iron, 19.1 times more Magnesium, 19.5 times more Manganese, 20.6 times more Phosphorus, 2.5 times more Potassium, 176.7 times more Selenium and 20 times more Zinc than Raw Banana Pepper.
While Raw Banana Pepper contains 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 21.6 times more Energy, 114.4 times more Fat, 92.8 times more Saturated Fat, 20 times more Omega 3, 96 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 12.5 times more Protein than Raw Banana Pepper.
Both Dried Sunflower Seed Kernels as well as Raw Banana Pepper have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.