Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Green Peas with Liquids:
Dried Sunflower Seed Kernels have 13.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 12.4 times more Vitamin B5, 20.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 1758.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 24 times more Vitamin A, 7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Green Peas with Liquids:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 16.7 times more Copper, 5.1 times more Iron, 19.1 times more Magnesium, 7.4 times more Manganese, 12.5 times more Phosphorus, 6.5 times more Potassium, 40.8 times more Selenium and 7.1 times more Zinc than Canned Green Peas Solids and Liquids.
While Canned Green Peas Solids and Liquids contain 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 11 times more Energy, 171.5 times more Fat, 82.5 times more Saturated Fat, 2.2 times more Omega 3, 200.4 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 6.5 times more Protein than Canned Green Peas Solids and Liquids.
Both Dried Sunflower Seed Kernels and Canned Green Peas Solids and Liquids have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Canned Green Peas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.