Lets compare vitamin content per 5 ounces of Sunflower Seeds vs 51% whole wheat Pasta:
Dried Sunflower Seed Kernels have 4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 206.9 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both Dried Sunflower Seed Kernels and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs 51% whole wheat Pasta:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.3 times more Selenium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 19.2 times more Fat, 12.7 times more Saturated Fat, 26.6 times more Omega 6 and 1.5 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Omega 3, Sugars and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 5 oz.