Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oranges with Peel :
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.7 times more Vitamin B3, 3.4 times more Vitamin B5, 14.5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.3 times more Vitamin A and 50.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oranges with Peel :
Dried Sunflower Seed Kernels have 31.6 times more Copper, 6.6 times more Iron, 23.2 times more Magnesium, 30 times more Phosphorus, 3.3 times more Potassium, 75.7 times more Selenium and 45.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 17.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Oranges with Peel have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9.3 times more Energy, 171.5 times more Fat, 127.3 times more Saturated Fat, 3.8 times more Omega 3, 523.9 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Fiber and 16 times more Protein than Raw Oranges with Peel .
Both Dried Sunflower Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.