Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Dried Sunflower Seed Kernels have 49.5 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Flaxseed Oil with sliced flaxseed:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 26.9 times more Copper, 15.4 times more Iron, 21.7 times more Magnesium, 13.8 times more Manganese, 24.4 times more Phosphorus, 20.8 times more Potassium and 16.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Omega 6, 51.3 times more Carbohydrate and 56.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat and 815.5 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.