Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Pecans:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B6, 10.3 times more Vitamin B9, 1.3 times more Vitamin C and 25.1 times more Vitamin E than Pecans nuts.
While Pecans nuts contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Pecans:
Dried Sunflower Seed Kernels have 1.5 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium and 13.9 times more Selenium than Pecans nuts.
While Pecans nuts contain 2.3 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pecans nuts have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Carbohydrate and 2.3 times more Protein than Pecans nuts.
While Pecans nuts contain 1.4 times more Fat, 1.4 times more Saturated Fat, 16.4 times more Omega 3 and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pecans nuts have similar amounts of Energy, Omega 6 and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.