Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Coconut:
Dried Sunflower Seed Kernels have 22.4 times more Vitamin B1, 17.8 times more Vitamin B2, 15.4 times more Vitamin B3, 3.8 times more Vitamin B5, 24.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 146.5 times more Vitamin E than Raw Coconut Meat.
While Raw Coconut Meat contains 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Coconut:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 10.2 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium, 5.2 times more Selenium and 4.5 times more Zinc than Raw Coconut Meat.
While Raw Coconut Meat contains 2.2 times more Sodium and 9.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 1.5 times more Fat, more Omega 3, 63 times more Omega 6, 1.3 times more Carbohydrate and 6.2 times more Protein than Raw Coconut Meat.
While Raw Coconut Meat contains 6.7 times more Saturated Fat and 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Coconut Meat have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.