Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Dried peeled European Chestnuts:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 6.6 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 10.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Dried peeled European Chestnuts:
Dried Sunflower Seed Kernels have 1.2 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus and 14.3 times more Zinc than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 1.5 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 13.2 times more Fat, 6.1 times more Saturated Fat, 16.7 times more Omega 6 and 4.1 times more Protein than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.8 times more Omega 3 and 3.9 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.