Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Blanched Almonds:
Dried Sunflower Seed Kernels have 7.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 11.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Blanched Almonds.
While Blanched Almonds contain 2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Blanched Almonds:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 16.6 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 3 times more Calcium and 2.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Blanched Almonds have similar amounts of Manganese and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 15 times more Omega 3 and 1.9 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Dried Sunflower Seed Kernels as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.