Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Mungo Beans:
Dried Sunflower Seed Kernels have 9.9 times more Vitamin B1, 4.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 23.2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 234.5 times more Vitamin E than Boiled Mungo Beans.
While Boiled Mungo Beans contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Mungo Beans:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 12.9 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 2.8 times more Potassium, 21.2 times more Selenium and 6 times more Zinc than Boiled Mungo Beans.
While Boiled Mungo Beans contain 15.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 5.6 times more Energy, 93.6 times more Fat, 117.2 times more Saturated Fat, 960.4 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Boiled Mungo Beans.
While Boiled Mungo Beans contain 5.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled Mungo Beans have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Boiled Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.