Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Green Leaf Lettuce:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 4.4 times more Vitamin B2, 22.2 times more Vitamin B3, 8.4 times more Vitamin B5, 14.9 times more Vitamin B6, 6 times more Vitamin B9 and 159.9 times more Vitamin E than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 123.3 times more Vitamin A, 6.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Green Leaf Lettuce:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 62.1 times more Copper, 6.1 times more Iron, 25 times more Magnesium, 7.8 times more Manganese, 22.8 times more Phosphorus, 3.3 times more Potassium, 88.3 times more Selenium and 27.8 times more Zinc than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 3.1 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 343.1 times more Fat, 222.8 times more Saturated Fat, 960.4 times more Omega 6, 7 times more Carbohydrate, 3.4 times more Sugars, 6.6 times more Fiber and 15.3 times more Protein than Raw Green Leaf Lettuce.
Both Dried Sunflower Seed Kernels and Raw Green Leaf Lettuce have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Green Leaf Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.