Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Jackfruit:
Dried Sunflower Seed Kernels have 14.1 times more Vitamin B1, 6.5 times more Vitamin B2, 9.1 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 103.4 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 9.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Jackfruit:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 23.7 times more Copper, 22.8 times more Iron, 11.2 times more Magnesium, 45.3 times more Manganese, 31.4 times more Phosphorus, 1.4 times more Potassium and 38.5 times more Zinc than Raw Jackfruit.
While Raw Jackfruit contains 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.1 times more Energy, 80.4 times more Fat, 22.8 times more Saturated Fat, 1536.7 times more Omega 6, 5.7 times more Fiber and 12.1 times more Protein than Raw Jackfruit.
While Raw Jackfruit contains 1.3 times more Omega 3 and 7.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Jackfruit have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Jackfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.