Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled White Gourd-flowered :
Dried Sunflower Seed Kernels have 51 times more Vitamin B1, 16.1 times more Vitamin B2, 21.4 times more Vitamin B3, 7.8 times more Vitamin B5, 35.4 times more Vitamin B6 and 56.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 6.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled White Gourd-flowered :
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 69.2 times more Copper, 21 times more Iron, 29.5 times more Magnesium, 29.5 times more Manganese, 50.8 times more Phosphorus, 3.8 times more Potassium, 265 times more Selenium and 7.1 times more Zinc than Boiled and Drained White Gourd-flowered .
While Boiled and Drained White Gourd-flowered contains 20.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 38.9 times more Energy, 2573 times more Fat, 2227.5 times more Saturated Fat, 2561.1 times more Omega 6, 5.4 times more Carbohydrate, 7.2 times more Fiber and 34.6 times more Protein than Boiled and Drained White Gourd-flowered .
Both Dried Sunflower Seed Kernels as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.