Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
Dried Sunflower Seed Kernels have 246.7 times more Vitamin B1, 7.9 times more Vitamin B2, 213.7 times more Vitamin B3, 22.2 times more Vitamin B5, 224.2 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Frostings, glaze, prepared-from-recipe:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 300 times more Copper, 175 times more Iron, 162.5 times more Magnesium, 139.3 times more Manganese, 50.8 times more Phosphorus, 21.5 times more Potassium, 53 times more Selenium and 83.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 97.1 times more Fat, 16.4 times more Saturated Fat, 6 times more Omega 3, 404.4 times more Omega 6, more Fiber and 47.2 times more Protein than Frostings, glaze, prepared-from-recipe.
While Frostings, glaze, prepared-from-recipe contain 4.2 times more Carbohydrate and 30.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.