Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Croutons, plain:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 51.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Dried Sunflower Seed Kernels as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Croutons, plain:
Dried Sunflower Seed Kernels have 11 times more Copper, 1.3 times more Iron, 10.5 times more Magnesium, 3.9 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium, 1.4 times more Selenium and 5.6 times more Zinc than Croutons, plain.
While Croutons, plain contain 77.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Croutons, plain have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 7.8 times more Fat, 3 times more Saturated Fat, 19.1 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Croutons, plain.
While Croutons, plain contain 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Croutons, plain have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.