Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Crackers, wheat, reduced fat:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 9 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 29.8 times more Vitamin E than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Crackers, wheat, reduced fat:
Dried Sunflower Seed Kernels have 8.1 times more Copper, 6.9 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 5.1 times more Selenium and 2.9 times more Zinc than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 86.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, wheat, reduced fat have similar amounts of Calcium, Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.8 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 14.5 times more Omega 3, 3.6 times more Carbohydrate and 5.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.