Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Common Cowpeas:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 3.8 times more Vitamin B6 and 90.2 times more Vitamin E than Raw Common Cowpeas.
While Raw Common Cowpeas contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Common Cowpeas have similar amounts of Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Common Cowpeas:
Dried Sunflower Seed Kernels have 2.1 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Selenium and 1.5 times more Zinc than Raw Common Cowpeas.
While Raw Common Cowpeas contain 1.4 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 40.8 times more Fat, 13.5 times more Saturated Fat and 67.2 times more Omega 6 than Raw Common Cowpeas.
While Raw Common Cowpeas contain 3.3 times more Omega 3, 3 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Common Cowpeas have similar amounts of Fiber and Protein per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.