Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cookies, molasses:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 12.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cookies, molasses.
While Cookies, molasses contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cookies, molasses:
Dried Sunflower Seed Kernels have 4.8 times more Copper, 6.3 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Selenium and 11.1 times more Zinc than Cookies, molasses.
While Cookies, molasses contain 51 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, molasses have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, 14 times more Omega 6, 8.6 times more Fiber and 3.7 times more Protein than Cookies, molasses.
While Cookies, molasses contain 1.5 times more Omega 3, 3.7 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.