Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Chives:
Dried Sunflower Seed Kernels have 19 times more Vitamin B1, 3.1 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B5, 9.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 167.5 times more Vitamin E than Raw Chives.
While Raw Chives contain 72.7 times more Vitamin A, 41.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Chives:
Dried Sunflower Seed Kernels have 11.5 times more Copper, 3.3 times more Iron, 7.7 times more Magnesium, 5.2 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 58.9 times more Selenium and 8.9 times more Zinc than Raw Chives.
While Raw Chives contain 19.2 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Chives have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 70.5 times more Fat, 30.5 times more Saturated Fat, 4 times more Omega 3, 91.5 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 6.4 times more Protein than Raw Chives.
Both Dried Sunflower Seed Kernels as well as Raw Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.