Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Dried Sunflower Seed Kernels have 6.3 times more Vitamin E than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B9, more Vitamin B12 and 50.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
Dried Sunflower Seed Kernels have more Calcium, 4.2 times more Magnesium and 2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 6.1 times more Iron, 61.6 times more Sodium and 2.4 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 9.2 times more Fat, 5.3 times more Saturated Fat and 2.7 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
While Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 4 times more Carbohydrate and 8.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.