Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9, 1.6 times more Vitamin C and 22.5 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 133.3 times more Vitamin A, 2.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Dried Sunflower Seed Kernels have 1.9 times more Calcium, 9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 4.1 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 37.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 9.7 times more Fat, 7.4 times more Saturated Fat, 17 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.4 times more Omega 3, 4.1 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.