Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Dried Sunflower Seed Kernels have 1758.5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 160.3 times more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
Dried Sunflower Seed Kernels have 5.6 times more Copper, 12 times more Magnesium, 9.2 times more Phosphorus, 3.2 times more Potassium and 10.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.3 times more Calcium, 5.7 times more Iron, 38.9 times more Sodium and 2.5 times more Zinc than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 11.2 times more Fat, 1.7 times more Saturated Fat, 5 times more Omega 3, 42.4 times more Omega 6, 2.6 times more Fiber and 6.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
While Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 4.3 times more Carbohydrate and 18.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.