Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 74.8 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 6.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
Dried Sunflower Seed Kernels have 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.6 times more Calcium and 39.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 11.7 times more Fat, 4.3 times more Saturated Fat and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 3.6 times more Carbohydrate and 7.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.